COACHING PHILOSOPHY & EXPERIENCE
Coach Greg approaches sports performance with an emphasis on movement mechanics before load intensity. Rather than running generic conditioning drills, he identifies movement limitations, assesses landing mechanics, and guides athletes through progressive neuromuscular drills that transfer to real game situations.
His background includes working with athletes of all ages—from elementary school beginners in the DEVO program to high school varsity starters and competitive sports club rosters across Mooresville, Davidson, Cornelius, and Lake Norman.
ISSA Certified Personal Trainer (CPT): Comprehensive education in biomechanics, movement screening, program periodization, and recovery.
Strength & Conditioning Specialization: Advanced protocols for power production, speed mechanics, and athlete durability.
Collegiate Athlete Background: Two-sport collegiate competitor with direct experience balancing in-season practice, travel, and recovery.
SPECIALTIES
Acceleration angles, deceleration force absorption, multi-directional cutting, and linear sprint mechanics.
Age-appropriate coordination, landing balance, bodyweight control, and fundamental motor skills in DEVO.
Compound lifting patterns, trap bar deadlifts, core bracing, and joint resilience for sports injury prevention.
Varsity athletic preparation, in-season fatigue management, and off-season strength periodization.
PUBLICATIONS
Speed vs agility vs quickness explained for young athletes: definitions, matching drills, tests, and why cone drills don’t measure reactive agility.
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Discover practical ways to improve sprint speed for sports, including starting technique, acceleration drills, strength development, and progress tracking.
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Nine speed and agility drills for young athletes, with setup, coaching cues, common mistakes, and clear signs for when to simplify or progress.
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Learn how coaches evaluate readiness, how training evolves from elementary to high school, and what to look for in a quality youth speed program.
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Learn what parents should know about growth, proper coach supervision, fundamental movement technique, and safe load progression.
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Whether you're looking for youth athletic development, private 1-on-1 coaching, or team sports training, Coach Greg is here to help you get started.
